Welcome!
I’m Swenja (Sven-ya) a yoga instructor based in West Michigan, blending my German-American roots with a love for travel, adventure, and cultural exploration.
I offer unique retreats that combine yoga with the beauty of nature, including beach yoga by the water’s edge.
Join me on this adventure as we cultivate mindfulness, healing, and harmony together.
AT THE HEART OF MY PRACTICE IS COMPASSION - FOR OURSELVES, EACH OTHER, AND THE PLANET.
Whether in nature or a cozy indoor space, my classes invite you to reconnect and find balance.
READ ABOUT MY STORY
Meet Swenja (Sven-ya)
When I’m not guiding others through yoga sessions, you can find me out adventuring on the trails soaking in nature or hanging with my amazing pets. With a love for both movement and the outdoors, I take time to unwind and recharge by exploring scenic paths..
I believe in the power of movement and how it can transform and heal.
I believe that the care we give this planet and its creatures has impact and our connection with it is sacred.
Whether on the mat or amidst nature I am about trying to live my yoga, finding balance, staying connected, and living with intention.
I lead yoga retreats across this beautiful world, guiding groups to explore, immerse in nature, seek adventure, and deepen their connection with themselves and their breath.
Retreats
join the adventure
With the sound of waves as your backdrop and the warmth of the sun on your skin, these classes offer a perfect opportunity to move, breathe, and connect with nature.
Whether you’re a seasoned yogi or just beginning your journey, practicing on the sand enhances balance, strengthens muscles, and brings a deep sense of grounding.
Join me for an energizing yet peaceful flow, where the rhythm of the lake guides each breath, leaving you refreshed, centered, and inspired.
Beach Yoga
Experience the serenity of beach yoga on the stunning shores of West Michigan.
beach yoga details
a free online yoga series on Muskegon Channel
Mindful Movements
Classes designed to bring relaxation, strength, and mindfulness to our community.
Whether you’re a beginner or an experienced yogi, these sessions offer a welcoming space to stretch, breathe, and find balance—all from the comfort of your home.
Let’s move together, de-stress, and embrace wellness one breath at a time.
Tune in and make self-care a priority!
Episode 43 - a Surprise guest
episode 41 - a mindful meditation
